Dysregulation is of the mind. Trying to solve your problems with the mindset of (I’ll try harder next time) is a cycle that leads to disappointment. Your mind’s plan of action dominates the situation by removing feeling.
This is where you must begin opening a new pathway. A path that follows not the mind, but honors feeling. There, a new circuit of energy arises, and hope for your future emerges.
To know is to believe in what you feel, what you are yet to see, and what you are yet to become. Start from this place, and know that it is possible.
Allowing the simple surrender of the mind, requires a trust of your heart to lead the way. It is with practice that you trust this process, making way for the surrender of your thoughts, fears, and worries.
When you accept the invitation of your heart, truth emerges front and center and awakens a return of ancient wisdom. You know this wisdom as it is embedded in your soul, and held by your ancestors.
Replace the thoughts of your mind with this invitation.
I accept this invitation of love, and peace. I am free from the shackles of the past. Faith now fills my chest. I feel it, I know it. With this faith, guidance, and wisdom is placed in my heart for my journey.